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Features: An exercise ball can work as a yoga prop to deepen stretches or support your body in difficult poses. Exercising on a birthing ball in pregnancy can help reduce back pain. You can use birthing balls to get into a comfortable position during labour. A ball is the perfect prop to help you master tricky yoga poses like the advanced arm balance Scorpion. If you are working on this variation of forearm stand learn how to use the ball with this video. If stretching is more your scene, lengthen the front of your body by reclining with your back on the ball.
Directions: Do this workout 3 days a week with a day of rest in between each workout. Exercise explanations in "30 Minute Leg Blast" and "Build a Bullet Proof Chest" under the Workout tab
Description: Maternity Birthing Yoga Fitness Balls. Gallant Anti Burst Material to absorb the impact and provide comfortable support. Gym ball is thicker and weighs 1200 grams to ensure stronger, safer and stable gym ball compared with other. Gym ball comes with hand pump. Heavy duty 1200 grams ball for pre & post natal birthing exercises and therapy when pregnant. Burst Resistant, dence rubber walls offering superb support and control. Swiss ball is also suitable for home exercising, gym workouts, yoga and pilates. Perfect for improving your balance, stability core and abs. Comes in box with free hand pump.